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Step-by-Step Guide to Creating a 15-Minute Deskercise Routine for Busy Professionals

Introduction to Deskercise: Why 15 Minutes Matter For busy professionals, carving out time for physical activity can be a challenge. Deskercise offers a practic
Family

Teaching Kids to Cook—and Care – Additional Resources

Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee
Activity

Steal This Killer Core Exercise from Chelsea Handler If You're Bored with Your Ab Workouts

Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come
Health

How You Should Really Be Thinking About 'Cheat Days'

There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
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Beauty

Practice Safe Sun Care

Dealing with sun exposure can be tricky. Sun rays are damaging, while too little sunlight can leave us lacking vitamin D. Find out how to balance the good and bad while keeping your skin safe. Sun exp
Health

The 7-Day Diet Plan for Weight Loss from 'The Biggest Loser'

Just in case you need to hear this: You don't need to lose weight. Not to be happy. Not to fall in love. Not to get the
Activity

Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit

Throughout quarantine, five-time gymnastic Olympic medalist Nastia Liukin has been sharing her go-to workouts with fans
Activity

Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches

Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a
Health

Everything You Need to Know About Trichomoniasis

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"Peter Piper picked a peck of pickled peppers" might be the most common tongue-twister, but theres another tongue-twiste
Mind

The Forgotten Secrets of Lavender for Sleep and Relaxation

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A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender. I

activity

Beauty & Make-up

Family

Grow Kids Who Grow Communities

Family 0
One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family,

The Spirit of Giving

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Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer's.It’s that time of year again—tim

Overweight and Underactive

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Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to

Get Ready for Back-to-School Season

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Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

Love Bites

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Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

These families did the unthinkable

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Who hasn’t fantasized about leaving it all behind and traveling abroad à la Eat Pray Love? For most of us, reality soon sets in: there are kids to care for, pets to feed, bills to pay. But for these g

Step-by-Step Guide to Organizing a Family Volunteer Day for Stronger Connections

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Introduction to Family Volunteer Days Why Organize a Family Volunteer Day? Bringing a family together for a day of volunteering is more than just giving back to
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Studying with Joyful Intention

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Children have a natural curiosity. They’re built to learn. So, even during challenging—pandemic—times, we can help them create the right conditions for, and remove obvious obstacles from, getting the

Becoming Mothers

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On an overcast December morning, my friend and I are sitting in a small coffee shop, warm mugs moulded to our hands. Catching up after months apart, we cling to one topic we’ve often explored together

Stress and Your Aging Parents

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The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on

10 Powerful Ways to Uplevel Your Life

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It’s easy to get caught up in the present instead of looking to what we hope to accomplish in the future. Have you ever thought to yourself, “Maybe one day …?” Well, that day is closer than you think!

Eco-Friendly DIYs for a Festive Holiday Tablescape

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There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab

Mind

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

How to Use Breathing Exercises to Improve Concentration at Home

Mind 0
Understanding the Connection Between Breathing and Concentration How Breath Influences Brain Function Breathing is more than just a vital bodily function; it si

Sleep Myths Debunked: REAL Truth Of Good Sleep

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Sleep—it’s one of life’s little essentials. We can’t live without it, and that’s a fact! But if you’re not getting a goo

Counting Sheep Helps Falling Asleep: True or False?

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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

Meditating Lying Down Can Be Just The Right Posture For You

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Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly

Food & Nutrition

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

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Latest Articles

A story to tell …

Lifestyle admin -
Storytelling is a beautiful art form. The sharing of stories, and the way their words, images, and emotions weave together, is a beautiful way to connect with others. Sometimes, stories serve to share

How to be Eco-Friendly in the Kitchen

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Looking to become more eco-friendly? The kitchen is a fantastic place to start! After all, we spend so much time choosing, preparing, and eating meals. Consider taking a bit of time to do a quick inve

Organic Has Company

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When you hear “certified organic,” what comes to mind? Food you know to be free of toxic pesticides, hormones, and GMOs? A verdant farm-scape tended by a grower dedicated to its ecological health? The

Winning Hearts and Minds

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Meet Cesalina Gracie, Trish Goyal, and Louisa Nicola, three rising leaders in sport who are helping athletes see the true power of their potential. This trio is finding new ways to help boost brain he

Get to Know Your Authentic Self

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Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we reall

Tips for Growing Your Own Garden

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Winter may yet have a firm grip outdoors, but our thoughts are free to turn to spring and all things garden! In fact, while we’re still cozied up inside and before most of the hands-on work begins, Ma
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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