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Beauty

Rejuvenating Oils

This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
Activity

Does Sweating Actually Help You Lose Weight?

You know you’ve put in a good workout when you’re exhausted and drenched in sweat. But, what if that doesn’t happen? Doe
Activity

I Tried The DB Method and Now Have the Peachy Glutes to Prove It

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Family

Globally Aware Children

In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our
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Lifestyle

Winning Hearts and Minds

Meet Cesalina Gracie, Trish Goyal, and Louisa Nicola, three rising leaders in sport who are helping athletes see the true power of their potential. This trio is finding new ways to help boost brain he
Activity

Your Body Needs This Back and Shoulders Workout

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Beauty

Beauty Care—Organically

When choosing organic products, it’s time to think beyond the kitchen! There’s a whole world of certified organic products waiting to be discovered in the beauty sections of natural health retailers.
Beauty

The Best Ingredients for Aging Skin

You are what you eat. Research on nutrition’s effect on skin appearance goes back hundreds of years—but don’t try eating a clock to turn back time for your skin. Instead, focus on antioxidant-rich sup
Activity

Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing Workout

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo
Lifestyle

The Best Places to Practice Yoga in the US and Beyond

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The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

activity

Beauty & Make-up

Family

Wintertime Fun

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From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa

There's a Yoga For That

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When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

Pregnant Again!

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Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke

Keep your Pets Safe this Season

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Deck the halls with boughs of holly - but make sure that Fido and Fluffy stay safe with these tips!The holiday season should be merry and bright for humans and our furry friends alike, but believe it

Balancing Kids’ Extracurricular Activities

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Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

Rearing Resilience

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Parents, does it ever feel like hardly a week—or day—goes by without a tantrum or raised voice in your house? Does parenting feel stressful—too stressful? As a family, are you struggling with how to c

A Mindful Village

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With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

10 Simple Ways to Eat More Fiber Every Day

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Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can

Renewal through Rewilding

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You may remember a fearless version of your once-upon-a-time self who fearlessly pushed boundaries and was powerfully imaginative, magically creative, and shamelessly confident. Over time, you may hav

Guys Think About It Too

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Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture. A 2018 study published in the j

Skill Building for Sustainability and Resilience

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As a child, were you taught how to mend clothes or preserve food? What about how to garden and save seeds, or identify local flora and fauna? Unfortunately, many young people grow up without the oppor

For the Love of Pets

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When the pandemic hit, many of us rushed to the local shelters to get a pet. Months into it, out popped the funny memes of overwalked dogs, or cats miffed by having no quiet time on their own. Jokes a

Mind

Everybody Lies: Reasons People Choose Dishonesty

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“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character D

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

Mind 0
Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

The Fear of Missing Out Is Destroying Your Mental Health

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If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Using Mindfulness When You’re Sick: How-To Guide

Mind 0
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Food & Nutrition

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Healthy Coconut Energy Balls Recipe

Nutrition 0
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

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Latest Articles

Indigenous Springtime Traditions

Lifestyle admin -
Imagine yourself in the time before contact. During winter you’ve been with your family, living on preserved foods. It is spring, and you need fresh foods and medicines to renew, to strengthen bodies,

7 Ways to Get Your Garden Ready for Winter

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As winter approaches, gardeners everywhere start to count down the days until the new planting season begins. While you might be excited to browse through the seed catalog or brainstorm a new garden d

Eco-Friendly DIYs for a Festive Holiday Tablescape

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There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab

Are You Afraid of Making—and Breaking—Resolutions this Year?

Lifestyle admin -
When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear

Stress and Your Aging Parents

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The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on

Grow Kids Who Grow Communities

Family admin -
One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family,
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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