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Lifestyle

Stress and Your Aging Parents

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on
Activity

This Yoga Routine Is Perfect for Small Spaces

This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
Activity

Watch Kate Upton Do Squat Jumps In the Pool (and More Tough Exercises)

Kate Upton proves time and time again that she's up for just about anything when it comes to working out. She's done aer
Health

Can You Get Pregnant with an IUD?

Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl
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Health

'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score a Good Night's Sleep

Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled
Lifestyle

Driven

On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m
Activity

This 5K Training Plan Is Perfect for Absolute Beginners

Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
Lifestyle

The Most Vegan and Vegetarian-Friendly Cities in the U.S.

Finding plant-based food options can be a challenge, even though the number of people adopting a meat-free diet has grown exponentially over the last decade. While some cities have not yet caught on t
Beauty

Beauty Series Part 1

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It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen…Your summer skin strategy shoul
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The Emoji Keyboards You Need If You're Obsessed with Fitness

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Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you're a fitness die-hard, downloading

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Beauty & Make-up

Family

Kids’ Nutrition

Family 0
Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

Chemical-Free Kiddos

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The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. Thankfully, these days there are countless wa

Grow Kids Who Grow Communities

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One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family,

The 11-Year Old CEO

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Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and

Get Ready for Back-to-School Season

Family 0
Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

Skin Care for Kids

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Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau

So Long, Screen

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Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Your Guide to an Eco-Friendly Summer

Lifestyle 0
Quick—what’s your favourite summer activity? Maybe it’s something active, such as hiking in the forest, or maybe you love taking it easy on the beach at the seashore. Maybe you spend your summers in t

Guys Think About It Too

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Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture. A 2018 study published in the j

Daily Journaling Techniques to Overcome Procrastination and Improve Focus

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Understanding the Connection Between Journaling, Procrastination, and Focus How Procrastination Affects Productivity Procrastination is more than just putting o

Acts Of Kindness

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It was early March, when the pandemic news was breaking, that AnnMarie Aase also heard of a “caremongering” movement happening across Canada, with volunteers helping seniors and people at risk. “I loo

10 Amazing Health Benefits of Aloe Vera

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If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i

Mind

4 Tips on How to End a Toxic Relationship

Mind 0
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

Practical Techniques to Declutter Your Mind Before Important Decision-Making

Mind 0
Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Family Meditation: A Bonding Ritual for Parents and Children

Mind 0
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context

Effective Daily Habits That Promote Creative Problem Solving at Work

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Introduction to Creative Problem Solving Understanding Creativity in the Workplace Creativity at work is often misunderstood as a trait reserved only for artist

Food & Nutrition

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

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Latest Articles

Natural Skincare Tricks to Boost Your Glow

Beauty admin -
Beauty is all around us. Channelling or harnessing it to be our best selves can be incredibly fun, and it can bring thought-provoking challenges as well. It’s not just about finding the perfect summer

A Sound Way to Get Your Zzz’s

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You may not have heard this before, but if you’re looking for a natural way to achieve relaxation and promote sleep, listen up! Sound therapy has been found to relieve stress, pain, and tension and in

Ways to Conquer and Rise Above Stress During the Holidays

Lifestyle admin -
The holidays may be the most wonderful time of the year, yet they can also be among the most stressful. So many social and family obligations on top of day-to-day and work demands can make even the me

How Indigenous Wellness Rituals Challenge Western Views of Health

Lifestyle admin -
The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

The Best Places to Practice Yoga in the US and Beyond

Lifestyle admin -
The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

The Most Vegan and Vegetarian-Friendly Cities in the U.S.

Lifestyle admin -
Finding plant-based food options can be a challenge, even though the number of people adopting a meat-free diet has grown exponentially over the last decade. While some cities have not yet caught on t
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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