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Lifestyle

10 Simple Ways to Eat More Fiber Every Day

Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can
Health

Anorexia: a Deceptive Disorder We Should Watch Out For

Many people work out and diet to lose weight or keep their weight down. There’s nothing wrong with trying to keep health
Health

Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition

As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
Beauty

Look Younger, Longer

We all want to preserve our looks for as long as we can. Healthy skin ages well. Proper hydration, supplementation, and even sleep position can help your skin look its best.One of the most obvious ind
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Activity

This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine

If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand
Activity

Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
Beauty

3 Types of Supplements for Skin Health

We can protect what's on the outside by ramping up what we take in on the inside. Stay radiant with skin-supporting supplements and minerals.Our skin takes a lot of hammer. Exposure to the elements, a
Family

Active Transportation

Walking our kids to school isn't just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a
Health

Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

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Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr
Lifestyle

The Joy (And Health Benefits) Of Eating Vegan

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While some people turn to plant-based diets for health reasons, not everyone comes to embrace a vegetarian or vegan lifestyle for the same reason. Just ask award-winning vegan chef, Mark Reinfeld. “Th

activity

Beauty & Make-up

Family

5 Ways to End Bedtime Battles

Family 0
In my house, the call to bedtime also signals the arrival of My Son the Lawyer, an expert negotiator able to extract every scrap of available read-aloud time—that is, when he isn’t tossing all of his

Grow Kids Who Grow Communities

Family 0
One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family,

Do Picky Eaters Rule Your Mealtime?

Family 0
Does your child only ever want to eat a few types of foods? Young children are notorious for their picky eating behaviours. Before you let the stress of mealtime get the best of you, consider these ti

Celebrating Grandfathers

Family 0
Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t

Pencils, Erasers, and Eye Exams

Family 0
As a child grows, so do the child's eyes. Now's the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien

Active Transportation

Family 0
Walking our kids to school isn't just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a

Improving Men's Fertility

Family 0
Male problems can account for up to 50 percent of infertility. Fortunately, natural strategies can help.Many couples struggle with fertility challenges, or subfertility. Among these, male problems hav
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Indoor Plants: A Breath of Fresh Air

Lifestyle 0
Whether at home or work, most people spend the majority of their lives indoors. Despite spending less time outside, there is still a strong connection between humans and the outdoors. For those workin

The Most Vegan and Vegetarian-Friendly Cities in the U.S.

Lifestyle 0
Finding plant-based food options can be a challenge, even though the number of people adopting a meat-free diet has grown exponentially over the last decade. While some cities have not yet caught on t

United We Stand

Lifestyle 0
After more than two years of navigating a new world where safety, belonging, and community were no longer guaranteed, people are ready to heal. Experts believe that self-isolation and quarantine in pa

Best Apps and Tools to Track and Increase Your Daily Habit Consistency

Lifestyle 0
Understanding Habit Consistency: Why It Matters The Psychology Behind Daily Habits Habits form the foundation of our daily routines and behaviors, often operati

How Indigenous Wellness Rituals Challenge Western Views of Health

Lifestyle 0
The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

Mind

Using Mindfulness When You’re Sick: How-To Guide

Mind 0
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

7 Tips for Mindfulness Shopping this Black Friday

Mind 0
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Do You Have One Of These Most Common Parasomnia Disorders?

Mind 0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Meditating Lying Down Can Be Just The Right Posture For You

Mind 0
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly

Food & Nutrition

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Postpartum Nutrition––What to Eat After Having A Baby

Nutrition 0
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

Nutrition 0
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

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Latest Articles

Men’s Natural Grooming Primer

Beauty admin -
The world of personal care is a complicated one. Throw in the decision to prioritize natural products and it can seem downright overwhelming. No need to fear. Follow these 12 tips and you’ll do just f

Skill Building for Sustainability and Resilience

Lifestyle admin -
As a child, were you taught how to mend clothes or preserve food? What about how to garden and save seeds, or identify local flora and fauna? Unfortunately, many young people grow up without the oppor

6 Ways to Have an Eco-Friendly Holiday

Family admin -
The holidays can be a hazardous time for the environment. Thankfully, we've compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

Take Back Your Mornings

Lifestyle admin -
It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off. You roll over to your bedside table, flopping your hand down on your phone, luckily stabbing the yellow STOP button i

Finding “Home” Close to Home

Lifestyle admin -
If you’re searching for some soulful solitude, you’re not alone. Busy lives and busy minds make finding moments of quiet more elusive than we’d like. Taking the time to explore the opportunities that

alive's October 2021 Challenge: Make Time for Self-Care

Lifestyle admin -
Hey there, let’s say you’ve got a long weekend coming up. How will you fill that extra time? a) Catch up on chores b) Plan something exciting for the kids c) Spend time with an aging parent or relativ
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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