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Fun and Affordable Art Projects to Enhance Creative Skills in Elementary School Kids

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Postpartum Nutrition––What to Eat After Having A Baby

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10 Causes of Hypertension

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Pregnancy Aches: What is Round Ligament Pain and What to Do?

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activity

Beauty & Make-up

Family

6 Ways to Help Busy Kids Thrive

Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child's energy levels.Children have personalities of their own. Some kids lov

Supporting Caregivers During the Holidays

The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

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What Time is it, Mr. Wolf? Time to Play More!

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Keep your Pets Safe this Season

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There's a Yoga For That

When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

Teaching Kids to Cook—and Care

What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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lifestyle

Between Hope and Opportunity

It’s hard not to feel just a touch overwhelmed these days, what with pandemics, climate crises, and political upheaval. But where there is crisis, as the saying goes, comes opportunity. Shifts are eme

Daily Journaling Techniques to Overcome Procrastination and Improve Focus

Understanding the Connection Between Journaling, Procrastination, and Focus How Procrastination Affects Productivity Procrastination is more than just putting o

10 Powerful Ways to Uplevel Your Life

It’s easy to get caught up in the present instead of looking to what we hope to accomplish in the future. Have you ever thought to yourself, “Maybe one day …?” Well, that day is closer than you think!

Driven

On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

How to Ergonomically Optimize Your Workspace

Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more

Mind

World Philosophy Day – Exercise Your Intellectual Muscles

“What is the meaning of life?”Almost ever since time began, humans have been wondering this all-important question. And,

Practical Memory Retention Strategies for Learning New Languages Faster

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Counting Sheep Helps Falling Asleep: True or False?

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4 Tips on How to End a Toxic Relationship

Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

8 Types of Anger: What They Mean and What to Do about Them

Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Food & Nutrition

Postpartum Nutrition––What to Eat After Having A Baby

The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Learn Basic Knife Skills by Making Salsa Fresca

I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Your Quick Guide to Post Workout Nutrition

There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

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Latest Articles

10 Causes of Hypertension

High blood pressure is known as hypertension, and it can play a role in the hardening of your arteries and increase your risk of stroke, kidney disease, heart failure, and eye problems. While the exac

Kind Is Beautiful

Even before COVID, a Statistics Canada survey reported that as many as 1.4 million elderly Canadians reported feeling lonely. COVID has only exacerbated this issue. But increased isolation is just one

Active Aging for a Stronger Future

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Your Skin is Stressed Out

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Balancing Out

Photo Credit: Hanh Nguyen When we’re ready to start (or grow) our families, we might expect to conceive right away, but that doesn’t always happen. Around 12 percent of US women 15 to 44 years struggl

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