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Family

Active Indoor Boredom Busters

When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th
Health

Best Side-Sleeper Pillow Options, According to a Sleep Expert

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Health

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat
Activity

Walking Addict? Here’s What to Do About Those Sore Feet

There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
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Lifestyle

Your Guide to an Eco-Friendly Summer

Quick—what’s your favourite summer activity? Maybe it’s something active, such as hiking in the forest, or maybe you love taking it easy on the beach at the seashore. Maybe you spend your summers in t
Activity

You're Just 8 Weeks Away From Crushing Your First Mini Triathlon

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Health

An Open Letter to Anyone Who's Been Told They're 'Too Sexual'

Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
Activity

Obé Launched New 'Workout Parties' So You Can Sweat Alongside Friends

If at the beginning of 2020, you went from having standing IRL workout dates with friends to only working out solo in fr
Activity

5 Ways to Get a Crazy Good Stair-Climber Workout

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When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
Health

This Hack On TikTok Promises to Help You Fall Asleep Fast

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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would

activity

Beauty & Make-up

Family

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

Family 0
The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har

Kids' Skin Conditions

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From babies to teens, kids are susceptible to a variety of skin conditions. Natural skin treatments can heal and soothe everything from diaper rash to acne.Skin conditions occur in people of all ages

Kids’ Nutrition

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Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

Lice be Gone!

Family 0
Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Active Indoor Boredom Busters

Family 0
When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

The Spirit of Giving

Family 0
Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer's.It’s that time of year again—tim

5 Ways to End Bedtime Battles

Family 0
In my house, the call to bedtime also signals the arrival of My Son the Lawyer, an expert negotiator able to extract every scrap of available read-aloud time—that is, when he isn’t tossing all of his
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

How Indigenous Wellness Rituals Challenge Western Views of Health

Lifestyle 0
The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

Welcome to Your New Workspace

Lifestyle 0
Many of us head to our local café, library, or co-working spaces when we need a change in scenery while we work. Now, especially with so many of us working from home, there’s one more underutilized wo

alive's January 2021 Challenge: Go Plant-Based for 31 Days

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Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch

Waiting in the Wings: The Real You

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Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom

Set Up for Success

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Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as

Mind

Escape the Madness and Relax with This Visualization Technique

Mind 0
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Everybody Lies: Reasons People Choose Dishonesty

Mind 0
“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character D

How to Use Breathing Exercises to Improve Concentration at Home

Mind 0
Understanding the Connection Between Breathing and Concentration How Breath Influences Brain Function Breathing is more than just a vital bodily function; it si

8 Types of Anger: What They Mean and What to Do about Them

Mind 0
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Sleep Myths Debunked: REAL Truth Of Good Sleep

Mind 0
Sleep—it’s one of life’s little essentials. We can’t live without it, and that’s a fact! But if you’re not getting a goo

Food & Nutrition

Healthy Coconut Energy Balls Recipe

Nutrition 0
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

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Latest Articles

Kids’ Nutrition

Family admin -
Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

I Woke Up Like This

Beauty admin -
If you want to look fresh and radiant without looking made up, the "no-makeup" look may be for you.Lately, even the mainstream beauty industry has been tossing heavily pigmented makeup and cakey found

Family-Friendly Fall Activities

Family admin -
Don't let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te

Unmask Healthy Skin

Beauty admin -
A quick way to refresh your skin is to give yourself an at-home facial mask. You'll feel relaxed and look radiant in minutes.If the words “at-home facial mask” bring to mind the strawberry-perfumed dr

Raise Health-Smart Kids

Family admin -
When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits

Why You Should Try Oil Pulling (and How to Do It)

Beauty admin -
Google “oil pulling,” and you’ll find countless testimonials by people who are hooked on this natural mouthwash.You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swish
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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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