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What I've Learned Running Races As a Woman In 10 Different Countries

Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Activity

This Yoga Routine Is Perfect for Small Spaces

This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
Health

This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your Body

Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
Lifestyle

Key to Success? Getting in the Mindset to Lose Weight

You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
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Family

5 Tips to Encourage Kids to Eat their Veggies

You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies
Lifestyle

Creative Under-Bed Storage Hacks for Small Apartments

Maximizing Space: Why Under-Bed Storage Matters in Small Apartments Living in a small apartment often means constantly battling limited space. Every square foot
Beauty

Personal Care From Nature

We take great care of our health by eating right, sleeping well, and exercising. But sometimes this care doesn’t extend to some of our everyday products. Here’s why we should pay more attention to the
Activity

Should You Try an Assisted Stretch Class?

Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Beauty

Exfoliate For Spring

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Springtime is the perfect time to renew and refresh your skin care routine. Exfoliation and dry brushing can get rid of dull winter skin and leave you glowing—try these techniques to get your skin sho
Activity

Your Guide to Plyometrics

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When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc

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Beauty & Make-up

Family

Book review

Family 0
Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

This Is What Happens When You Become a Dad

Family 0
Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Eco-Conscious Christmas Crafting

Family 0
Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext

These families did the unthinkable

Family 0
Who hasn’t fantasized about leaving it all behind and traveling abroad à la Eat Pray Love? For most of us, reality soon sets in: there are kids to care for, pets to feed, bills to pay. But for these g

What Time is it, Mr. Wolf? Time to Play More!

Family 0
Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters don’t.My memories of elementary school include plenty of activity: I played Red Rover and “Wha

Birding

Family 0
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Addressing Kids' Emotional Issues

Family 0
Are you concerned about your child's emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Get to Know Your Authentic Self

Lifestyle 0
Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we reall

10 Reasons to Embrace Planted Walls

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Planted walls, green walls, vertical gardens—no matter what they may be called or what form they take, these botanical beauties offer a wide array of benefits to any living space.Planted walls—also kn

10 Simple Ways to Eat More Fiber Every Day

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Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can

Indigenous Springtime Traditions

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Imagine yourself in the time before contact. During winter you’ve been with your family, living on preserved foods. It is spring, and you need fresh foods and medicines to renew, to strengthen bodies,

In Good Shape

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Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers used to pull out of the closet for Jazzercise class twice a week. Athletic wear is now

Mind

Reduce Anxiety with Alternate Nostril Breathing

Mind 0
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

Practical Techniques to Declutter Your Mind Before Important Decision-Making

Mind 0
Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

The Forgotten Secrets of Lavender for Sleep and Relaxation

Mind 0
A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender. I

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Family Meditation: A Bonding Ritual for Parents and Children

Mind 0
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context

Food & Nutrition

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Postpartum Nutrition––What to Eat After Having A Baby

Nutrition 0
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

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Latest Articles

Green Skin Care

Beauty admin -
Companies are upping the ante when it comes to green beauty products, in both selection and quality. Now is the time to nourish your skin with toxin-free and environmentally friendly masks, restorativ

alive's July 2021 Challenge: Let Go Each Day

Lifestyle admin -
Hey there, are there any harmful habits or damaging distractions that are weighing you down? Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to win

Rachelle Girardin is Beyond Nourished

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“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou

Why You Should Replace Toxic Positivity with Emotional Agility

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Are you guilty of toxic positivity? The world changed dramatically in 2020, and many of us fought to remain positive and hopeful during these trying times. If you always try to look on the bright side

Strategies to Ease Anxiety in Under 5 Minutes

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While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl

10 Simple Ways to Eat More Fiber Every Day

Lifestyle admin -
Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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