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Health

Weight-Loss Tips: How to Stop Binge Eating

When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But
Family

Book review

Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi
Beauty

Toxins in Beauty Products

When’s the last time you brushed up on chemicals in cosmetics? Perhaps it’s time for a refresher on what to look for, and avoid, in your everyday products.The ugly truth Unfortunately, conventional be
Health

How You Should Really Be Thinking About 'Cheat Days'

There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
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Health

Do Tampons Expire? How to Tell When It's Time for a New Box

When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
Health

Fluid in Your Lungs: Can You Remove it Naturally?

Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one
Activity

This Exercise from Kaisa Keranen's #JustMoveChallenge Will Put Your Core Strength to the Test

Kaisa Keranen's workouts are the furthest thing from bland. The trainer and fitness influencer's Instagram feed is fille
Activity

Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's the Secret to Her Success

It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
Lifestyle

A Sound Way to Get Your Zzz’s

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You may not have heard this before, but if you’re looking for a natural way to achieve relaxation and promote sleep, listen up! Sound therapy has been found to relieve stress, pain, and tension and in
Activity

This Plyometric Workout for Beginners Will Get You to Enjoy Jumping Exercises

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No matter how much of a squat or lunge expert you consider yourself to be, the moment the word "jump" gets attached to t

activity

Beauty & Make-up

Family

Practical Tips for Balancing Work-from-Home Parenting with Young Children

Family 0
Introduction to Work-from-Home Parenting Challenges Balancing the demands of working from home while parenting young children presents a unique set of challenge

Get Fit as a Family

Family 0
Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi

Overweight and Underactive

Family 0
Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to

Improving Men's Fertility

Family 0
Male problems can account for up to 50 percent of infertility. Fortunately, natural strategies can help.Many couples struggle with fertility challenges, or subfertility. Among these, male problems hav

Quiet Kids

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Introversion can be natural and healthy. Here, we offer ways to connect with the quiet children in our lives.Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat tha

Active Indoor Boredom Busters

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When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

Ear Infections in Children

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Antibiotics don't have to be the first line of defence for ear infections in children. Learn how to treat ear infections naturally, and when it's appropriate to turn to antibiotics.Middle ear infectio
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Waiting in the Wings: The Real You

Lifestyle 0
Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom

Winning Hearts and Minds

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Meet Cesalina Gracie, Trish Goyal, and Louisa Nicola, three rising leaders in sport who are helping athletes see the true power of their potential. This trio is finding new ways to help boost brain he

10 Things You Should Know About Companion Planting

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Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv

Becoming Mothers

Lifestyle 0
On an overcast December morning, my friend and I are sitting in a small coffee shop, warm mugs moulded to our hands. Catching up after months apart, we cling to one topic we’ve often explored together

Your Guide to an Eco-Friendly Summer

Lifestyle 0
Quick—what’s your favourite summer activity? Maybe it’s something active, such as hiking in the forest, or maybe you love taking it easy on the beach at the seashore. Maybe you spend your summers in t

Mind

Top Reasons Children Should Meditate and How You Can Help

Mind 0
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about

Miswanting: What the Real Secret to Happiness?

Mind 0
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Do You Have One Of These Most Common Parasomnia Disorders?

Mind 0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Counting Sheep Helps Falling Asleep: True or False?

Mind 0
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

The Fear of Missing Out Is Destroying Your Mental Health

Mind 0
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Food & Nutrition

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

Nutrition 0
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

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Latest Articles

Rejuvenate Your Skin

Beauty admin -
Harsh, freezing weather outside - and dry conditions inside - it's time to implement an evening skin care routine to protect skin from the ravages of winter.Cold winds, freezing temperatures, and dry

What Time is it, Mr. Wolf? Time to Play More!

Family admin -
Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters don’t.My memories of elementary school include plenty of activity: I played Red Rover and “Wha

Stressed

Family admin -
Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Book review

Family admin -
Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

Study Session

Family admin -
Homework doesn't have to be an ongoing battle with your kids. Try our 10 homework tips to make your children's study experience a more pleasant one.Along with the books and the lunch bags, heading bac

Lunch Ideas Kids Will Love!

Family admin -
Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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