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Beauty

Skin Care

Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Children are especially sensitive to the chemical
Health

The 8 Best Memory Foam Mattresses for All Types of Sleepers

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Activity

See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose

Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who
Lifestyle

Access Matters

Most of us strive to eat a healthy diet, rich in plant-based foods. Studies show that healthy eating is tied to our overall wellness and disease prevention, including reduced risk of heart disease, ce
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Family

Do Picky Eaters Rule Your Mealtime?

Does your child only ever want to eat a few types of foods? Young children are notorious for their picky eating behaviours. Before you let the stress of mealtime get the best of you, consider these ti
Health

Can Laser Lipo Actually Help You Lose Fat?

Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p
Activity

The Difference Between Abduction vs. Adduction — and Why You Need Both In Your Workouts

When you think of the terms "abduction" and "adduction," the thigh-strengthening machines you use on leg days at the gym
Family

Uprooted!

What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.
Activity

Mandy Moore Gives Herself a 'Pass' When She Doesn't Have Time to Work Out, and So Should You

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There's no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye
Nutrition

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

activity

Beauty & Make-up

Family

Beat Back-to-School Stress!

Family 0
September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y

The 11-Year Old CEO

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Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and

Lunch Ideas Kids Will Love!

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Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

First Foods to Fast Foods

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Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it

All the Little Ways Having a Pet Benefits Your Health

Family 0
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Mindfulness Education

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School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard

What About His Fertility?

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Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility.Reproduction and childbirth are important dec
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

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lifestyle

Ways to Conquer and Rise Above Stress During the Holidays

Lifestyle 0
The holidays may be the most wonderful time of the year, yet they can also be among the most stressful. So many social and family obligations on top of day-to-day and work demands can make even the me

Rewilding Urban Spaces

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Step outside. How wild is the landscape you’re in? If you live in a city, you might think, “Not wild at all.” But look harder. There may be pockets of nature in your neighborhood, like an overgrown ga

Skill Building for Sustainability and Resilience

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As a child, were you taught how to mend clothes or preserve food? What about how to garden and save seeds, or identify local flora and fauna? Unfortunately, many young people grow up without the oppor

Water: How Much Does an Athlete Need

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Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to h

Access Matters

Lifestyle 0
Most of us strive to eat a healthy diet, rich in plant-based foods. Studies show that healthy eating is tied to our overall wellness and disease prevention, including reduced risk of heart disease, ce

Mind

Practical Memory Retention Strategies for Learning New Languages Faster

Mind 0
Understanding Memory and Language Acquisition The Science Behind Memory Retention Memory is at the core of every learning process, and language acquisition is n

Effective Daily Habits That Promote Creative Problem Solving at Work

Mind 0
Introduction to Creative Problem Solving Understanding Creativity in the Workplace Creativity at work is often misunderstood as a trait reserved only for artist

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

Mind 0
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

Top Reasons Children Should Meditate and How You Can Help

Mind 0
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

Mind 0
Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

Food & Nutrition

Postpartum Nutrition––What to Eat After Having A Baby

Nutrition 0
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

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Latest Articles

Winter Hair Care

Beauty admin -
Don't hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur

Shop for a Cause on #FairTuesday!

Family admin -
#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac

The Spirit of Giving

Family admin -
Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer's.It’s that time of year again—tim

Happy Feet

Beauty admin -
Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

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The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har

Lunch Treats Kids Will Love

Family admin -
Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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