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Mind

Everybody Lies: Reasons People Choose Dishonesty

“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character D
Activity

This Assault Bike Workout Will Leave You Feeling Seriously Strong

The Assault bike (often known as the fan bike or air bike) is in a muscle-burning league of its own, combining the arm-p
Family

Overweight and Underactive

Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to
Health

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr
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Health

Anorexia: a Deceptive Disorder We Should Watch Out For

Many people work out and diet to lose weight or keep their weight down. There’s nothing wrong with trying to keep health
Activity

Everything You Should Know Before Your First Bikepacking Trip

Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al
Activity

How to Engage Your Core While Working Out — and Why It's So Important

Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
Activity

You're Just 8 Weeks Away From Crushing Your First Mini Triathlon

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Family

Mindfulness Education

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School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
Activity

Watch Kate Upton Do Squat Jumps In the Pool (and More Tough Exercises)

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Kate Upton proves time and time again that she's up for just about anything when it comes to working out. She's done aer

activity

Beauty & Make-up

Family

Globally Aware Children

Family 0
In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our

What Time is it, Mr. Wolf? Time to Play More!

Family 0
Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters don’t.My memories of elementary school include plenty of activity: I played Red Rover and “Wha

6 Ways to Help Busy Kids Thrive

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Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child's energy levels.Children have personalities of their own. Some kids lov

Healthy Super Kids

Family 0
Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy troubles

Uprooted!

Family 0
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

Pregnant Again!

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Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke

Who’s the Boss?

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Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Men and Mental Health

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“Mental health” is a phrase that still makes many want to cringe, hide, or push away altogether. Stigmas and discomfort abound. So, too, do many myths and misunderstandings about what mental health re

Be More Of “The Man” By Being Less Of “That Guy”

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You are a man. You may not always be “the man,” but being “a man,” historically, has come with expectations: being a provider and disciplinarian and possessing a strong body, a strong mind, and a stif

How Indigenous Wellness Rituals Challenge Western Views of Health

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The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

Winning Hearts and Minds

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Meet Cesalina Gracie, Trish Goyal, and Louisa Nicola, three rising leaders in sport who are helping athletes see the true power of their potential. This trio is finding new ways to help boost brain he

Cannabis in Women’s Health

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Since Canada’s cannabis legalization, more and more, people are turning to this natural remedy for relief from pain, stress, anxiety, sleep, and more. Cannabis consumption among women, in particular,

Mind

The Fear of Missing Out Is Destroying Your Mental Health

Mind 0
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Reduce Anxiety with Alternate Nostril Breathing

Mind 0
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Sleep Myths Debunked: REAL Truth Of Good Sleep

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Sleep—it’s one of life’s little essentials. We can’t live without it, and that’s a fact! But if you’re not getting a goo

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Food & Nutrition

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

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Latest Articles

Healthy Super Kids

Family admin -
Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy troubles

New Beauty Trends

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Are you up on the latest beauty trends? Natural skin care products are going head to head with conventional cosmetics' BB and CC cremes, facial serums, and oils.Think natural products can’t compete wi

Celebrating Grandfathers

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Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t

What About His Fertility?

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Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility.Reproduction and childbirth are important dec

Skin Care for Kids

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Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau

Thanks a Brunch!

Family admin -
Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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