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Family

Raise Health-Smart Kids

When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits
Health

How to Build Your Own Weight-Loss Workout Plan

If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should
Beauty

Rejuvenating Oils

This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
Activity

The 8 Abs Exercises Halle Berry Does for a Killer Core

Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
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Activity

Does Strength Training Once a Week Actually Do Anything for Your Body?

Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
Family

Happy Hours, Happy Days

No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Health

The Best Advice I Ever Got

Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
Activity

Brie Larson and WWE Star Tegan Nox Just Proved Why You Need a Virtual Workout Buddy

Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e
Activity

This Is the Average Running Speed for Women

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When it comes to workouts, we are our own biggest critics. How often does someone ask you to go on a buddy run and you s
Activity

See How Alicia Keys Works Out to Prepare for Her Upcoming Tour

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Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for

activity

Beauty & Make-up

Family

Study Session

Family 0
Homework doesn't have to be an ongoing battle with your kids. Try our 10 homework tips to make your children's study experience a more pleasant one.Along with the books and the lunch bags, heading bac

4 Ways to Reduce Holiday Stress

Family 0
If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We

The Spirit of Giving

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Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer's.It’s that time of year again—tim

Active Transportation

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Walking our kids to school isn't just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a

Lunch Treats Kids Will Love

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Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Lunch Ideas Kids Will Love!

Family 0
Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Quiet Kids

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Introversion can be natural and healthy. Here, we offer ways to connect with the quiet children in our lives.Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat tha
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Water: How Much Does an Athlete Need

Lifestyle 0
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to h

Paradise Found

Lifestyle 0
When Andrea Hannemann started seeing stories about the healing powers of plant-based diets several years ago, she didn’t believe them. “I thought it was staged, you know—to see someone who looked at t

How to Ergonomically Optimize Your Workspace

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Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more

A Beginner’s Guide to Cannabis and CBD

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Cannabis and CBD are gaining recognition as herbal healers with anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial properties. But where should you start when you’re ready to

Take Back Your Mornings

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It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off. You roll over to your bedside table, flopping your hand down on your phone, luckily stabbing the yellow STOP button i

Mind

Escape the Madness and Relax with This Visualization Technique

Mind 0
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

The Fear of Missing Out Is Destroying Your Mental Health

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If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Do You Have One Of These Most Common Parasomnia Disorders?

Mind 0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

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Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Food & Nutrition

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

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Latest Articles

Ear Infections in Children

Family admin -
Antibiotics don't have to be the first line of defence for ear infections in children. Learn how to treat ear infections naturally, and when it's appropriate to turn to antibiotics.Middle ear infectio

Pregnant Again!

Family admin -
Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke

Family Fun Month

Family admin -
Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

Build a Better Lunch

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Lunchtime doesn't have to be boring. Use leftovers to make a healthy lunch your kids will love.The verdict is in: leftovers are the number one choice when it comes to convenience for kids’ lunches, bu

Beat Back-to-School Stress!

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September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y

Lice be Gone!

Family admin -
Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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