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Kind Is Beautiful
Even before COVID, a Statistics Canada survey reported that as many as 1.4 million elderly Canadians reported feeling lonely. COVID has only exacerbated this issue. But increased isolation is just one
Nutrition
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
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Most of us strive to eat a healthy diet, rich in plant-based foods. Studies show that healthy eating is tied to our overall wellness and disease prevention, including reduced risk of heart disease, ce
The Bravery of Pursuing Radical Self-Care
Society is experiencing a grand reckoning. After riding the rise and peak of hustle culture for the better part of the last century, mass resignations—prompted by a seemingly never-ending pandemic—rev
Angel City Football Club
When Angel City Football Club began selling seat deposits for their inaugural season, they offered an interesting incentive: For every seat sold, the team would donate a sports bra to a girl in need.
Becoming Mothers
On an overcast December morning, my friend and I are sitting in a small coffee shop, warm mugs moulded to our hands. Catching up after months apart, we cling to one topic we’ve often explored together
Men and Mental Health
“Mental health” is a phrase that still makes many want to cringe, hide, or push away altogether. Stigmas and discomfort abound. So, too, do many myths and misunderstandings about what mental health re
Renewal through Rewilding
You may remember a fearless version of your once-upon-a-time self who fearlessly pushed boundaries and was powerfully imaginative, magically creative, and shamelessly confident. Over time, you may hav
