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Exactly How to Do a Reverse Crunch Exercise Once and For All

If you want to strengthen your lower abs, it's time to mix up your classic core moves (bye, basic crunches). The reverse
Activity

What Is the 75 Hard Challenge and Is It Effective?

If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
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Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat

A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard
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How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
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How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)

The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
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Chelsea Handler Made This Impressive Core Exercise Look Easy

Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel
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Step-by-Step Guide to Building Strength at Home Without Weights

Understanding the Basics of Strength Training at Home Why Build Strength Without Weights? When John found himself stuck at home during a busy work period, the g
Beauty

Achieve Your Beautiful Skin Goals

Do you know the ingredients in your skin care products? And do you know if they actually do what they say? Many beauty ingredients are actually harmful. Check out these natural beauty ingredients that
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7 Unexpected Perks of Winter Race Training

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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
Activity

Chelsea Handler Made This Impressive Core Exercise Look Easy

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Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel

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Beauty & Make-up

Family

The rise of vaping

Family 0
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T

6 Ways to Have an Eco-Friendly Holiday

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The holidays can be a hazardous time for the environment. Thankfully, we've compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

The Micronutrient Initiative

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The Micronutrient Initiative (MI) is one of Canada's best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

Eco-Conscious Christmas Crafting

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Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext

Book review

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Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

Uprooted!

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What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

Teaching Kids to Cook—and Care – Additional Resources

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Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Creative Under-Bed Storage Hacks for Small Apartments

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Maximizing Space: Why Under-Bed Storage Matters in Small Apartments Living in a small apartment often means constantly battling limited space. Every square foot

Guys Think About It Too

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Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture. A 2018 study published in the j

Strategies to Ease Anxiety in Under 5 Minutes

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While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl

Organic Has Company

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When you hear “certified organic,” what comes to mind? Food you know to be free of toxic pesticides, hormones, and GMOs? A verdant farm-scape tended by a grower dedicated to its ecological health? The

Step-by-Step Guide to Building a Minimalist Morning Routine for Busy Parents

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Understanding the Importance of a Minimalist Morning Routine for Parents Why Busy Parents Need Simplified Mornings Mornings are often the most hectic time of da

Mind

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Meditating Lying Down Can Be Just The Right Posture For You

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Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

The Fear of Missing Out Is Destroying Your Mental Health

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If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Food & Nutrition

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Plant-Based Meals Under 500 Calories For A Healthy Dinner

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Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

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Latest Articles

For the Love of Pets

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When the pandemic hit, many of us rushed to the local shelters to get a pet. Months into it, out popped the funny memes of overwalked dogs, or cats miffed by having no quiet time on their own. Jokes a

Set Up for Success

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Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as

The Joy (And Health Benefits) Of Eating Vegan

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While some people turn to plant-based diets for health reasons, not everyone comes to embrace a vegetarian or vegan lifestyle for the same reason. Just ask award-winning vegan chef, Mark Reinfeld. “Th

United We Stand

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After more than two years of navigating a new world where safety, belonging, and community were no longer guaranteed, people are ready to heal. Experts believe that self-isolation and quarantine in pa

Your Guide to an Eco-Friendly Summer

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Quick—what’s your favourite summer activity? Maybe it’s something active, such as hiking in the forest, or maybe you love taking it easy on the beach at the seashore. Maybe you spend your summers in t

A Beginner’s Guide to Cannabis and CBD

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Cannabis and CBD are gaining recognition as herbal healers with anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial properties. But where should you start when you’re ready to
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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