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Health

Best Side-Sleeper Pillow Options, According to a Sleep Expert

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Family

Am I Pretty Or Ugly?

Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look "sexy." What can parents do to counteract the destructive messages that kids receive thr
Health

What Is Breadcrumbing In Dating and Relationships?

Spotting red flags in a relationship can be tricky, as can keeping up with all their nicknames, from benching to cushion
Health

Is Quiet Quitting Really the Answer to Work-Life Balance?

Whether you find yourself staying late at the office or going the extra mile for a presentation, youve likely felt the n
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Health

Anorexia: a Deceptive Disorder We Should Watch Out For

Many people work out and diet to lose weight or keep their weight down. There’s nothing wrong with trying to keep health
Lifestyle

Organic Has Company

When you hear “certified organic,” what comes to mind? Food you know to be free of toxic pesticides, hormones, and GMOs? A verdant farm-scape tended by a grower dedicated to its ecological health? The
Health

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr
Activity

Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout

Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
Family

The Lunch Bunch

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Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy
Lifestyle

Angel City Football Club

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When Angel City Football Club began selling seat deposits for their inaugural season, they offered an interesting incentive: For every seat sold, the team would donate a sports bra to a girl in need.

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Beauty & Make-up

Family

Keep your Pets Safe this Season

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Deck the halls with boughs of holly - but make sure that Fido and Fluffy stay safe with these tips!The holiday season should be merry and bright for humans and our furry friends alike, but believe it

Beat Back-to-School Stress!

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September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y

Ahead of the Game

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Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

All the Little Ways Having a Pet Benefits Your Health

Family 0
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Family Fun Month

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Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

This Is What Happens When You Become a Dad

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Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Simplifying the School Search

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In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Acts Of Kindness

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It was early March, when the pandemic news was breaking, that AnnMarie Aase also heard of a “caremongering” movement happening across Canada, with volunteers helping seniors and people at risk. “I loo

Rachelle Girardin is Beyond Nourished

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“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou

How Indigenous Wellness Rituals Challenge Western Views of Health

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The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

Get to Know Your Authentic Self

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Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we reall

Social Determinants of Health

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There are myriad factors that impact the quality and quantity of men’s lives. Starting long before birth and continuing throughout their lives, social determinants of health are one of the largest of

Mind

World Philosophy Day – Exercise Your Intellectual Muscles

Mind 0
“What is the meaning of life?”Almost ever since time began, humans have been wondering this all-important question. And,

Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Everybody Lies: Reasons People Choose Dishonesty

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“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character D

4 Tips on How to End a Toxic Relationship

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Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

Food & Nutrition

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

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Latest Articles

Get Ready for Back-to-School Season

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Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

Can I Still Have a Baby?

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Natural treatments can help women conceive after cancer, but many factors need to be considered before being given the go-ahead.It’s a heart-wrenching question that young women cancer survivors often

Love Bites

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Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

Care for Your Cosmetics

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Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives.Natural cosmetics are better for the environ

Celebrate Pink Shirt Day

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The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c

4 Ways to Reduce Holiday Stress

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If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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