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Beauty

Splish, Splash

Congrats! You’ve given yourself permission to settle into a warm, luxurious soak.Looking for a little rest and relaxation away from the everyday hubbub? What better way than to soak all your cares awa
Activity

Tia Mowry Just Shared What She's Really Thinking During a Tough Workout

You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Family

Teaching Kids to Cook—and Care – Additional Resources

Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee
Lifestyle

For the Love of Pets

When the pandemic hit, many of us rushed to the local shelters to get a pet. Months into it, out popped the funny memes of overwalked dogs, or cats miffed by having no quiet time on their own. Jokes a
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Lifestyle

Set Up for Success

Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as
Health

What Emotional Intelligence Actually Means

Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
Family

Time Management Toolkit for Families

There’s no way to perfectly organize your life so that everything goes off without a hitch. But there are some time-tested tricks you can use to set yourself up for success and increase the odds of th
Beauty

Beauty Tips for Cancer Survivors

Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your beau
Activity

Chrishell Stause's Trainer Shares a Peek at the 'Selling Sunset' Star's Fitness Routine

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Selling Sunset star Chrishell Stause is working on her fitness, and her trainer just shared a slew of behind-the-scenes
Health

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

activity

Beauty & Make-up

Family

The sports stars next door

Family 0
Three-year-old Sebastian Romero has no shortage of soccer balls and baseballs around his house. Like the fruit in the fridge and the green juices he often helps make, they’re a familiar, healthy prese

Family-Friendly Fall Activities

Family 0
Don't let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te

The Yoga Mom: Josephine Jacob

Family 0
By now, you’ve probably heard about yoga for kids. It’s a concept that Josephine Jacob, known on Instagram as @yoga_mami, takes to new heights when she practises gravity-defying poses with her two son

Birding

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Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Ahead of the Game

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Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

Globally Aware Children

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In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our

A Mindful Village

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With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

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lifestyle

In Good Shape

Lifestyle 0
Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers used to pull out of the closet for Jazzercise class twice a week. Athletic wear is now

alive's October 2021 Challenge: Make Time for Self-Care

Lifestyle 0
Hey there, let’s say you’ve got a long weekend coming up. How will you fill that extra time? a) Catch up on chores b) Plan something exciting for the kids c) Spend time with an aging parent or relativ

The Bravery of Pursuing Radical Self-Care

Lifestyle 0
Society is experiencing a grand reckoning. After riding the rise and peak of hustle culture for the better part of the last century, mass resignations—prompted by a seemingly never-ending pandemic—rev

Renewal through Rewilding

Lifestyle 0
You may remember a fearless version of your once-upon-a-time self who fearlessly pushed boundaries and was powerfully imaginative, magically creative, and shamelessly confident. Over time, you may hav

Tips for Growing Your Own Garden

Lifestyle 0
Winter may yet have a firm grip outdoors, but our thoughts are free to turn to spring and all things garden! In fact, while we’re still cozied up inside and before most of the hands-on work begins, Ma

Mind

Practical Memory Retention Strategies for Learning New Languages Faster

Mind 0
Understanding Memory and Language Acquisition The Science Behind Memory Retention Memory is at the core of every learning process, and language acquisition is n

Escape the Madness and Relax with This Visualization Technique

Mind 0
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

The Fear of Missing Out Is Destroying Your Mental Health

Mind 0
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Reduce Anxiety with Alternate Nostril Breathing

Mind 0
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

Mind 0
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

Food & Nutrition

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

Nutrition 0
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

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Latest Articles

6 Ways to Help Busy Kids Thrive

Family admin -
Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child's energy levels.Children have personalities of their own. Some kids lov

Get Fit as a Family

Family admin -
Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi

So Long, Screen

Family admin -
Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen

Healthy Holiday Makeup

Beauty admin -
The holiday season offers a great excuse to play with fun and dramatic makeup looks. Learn how to achieve them using natural products. There’s something about the holiday season that makes everything

Teaching Kids to Cook—and Care – Additional Resources

Family admin -
Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee

So Long, Screen – Additional Resources

Family admin -
Where to find positive screen time onlineA blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations.YouTube playlists are
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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