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Hollow Body Holds to Strengthen Your Core for Any Fitness Level and Workout Need

Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
Lifestyle

Key to Success? Getting in the Mindset to Lose Weight

You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
Activity

Step-by-Step Guide to Building Strength at Home Without Weights

Understanding the Basics of Strength Training at Home Why Build Strength Without Weights? When John found himself stuck at home during a busy work period, the g
Activity

Training for a Half-Marathon: Me? I Thought I Hated Running

Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
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Beauty

12 Summer Beauty Must-Haves

The temperatures are soaring. Heat, water, and humidity are playing havoc with your skin and hair. Try these 10 summer beauty must-haves to keep you glowing.When the hot, sunny weather finally hits, i
Activity

How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Family

Surprising Benefits for Active Kids

Now that the kids are hitting the books, adequate daily exercise might become a footnote. Learn why active kids reap more benefits in and outside of the classroom!We all know that—as an overall rule—k
Lifestyle

A Sound Way to Get Your Zzz’s

You may not have heard this before, but if you’re looking for a natural way to achieve relaxation and promote sleep, listen up! Sound therapy has been found to relieve stress, pain, and tension and in
Lifestyle

alive's July 2021 Challenge: Let Go Each Day

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Hey there, are there any harmful habits or damaging distractions that are weighing you down? Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to win
Mind

Family Meditation: A Bonding Ritual for Parents and Children

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Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context

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Beauty & Make-up

Family

Active Indoor Boredom Busters

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When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

Practical Tips for Reducing Screen Time Without Causing Childmeltdown

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Understanding the Challenge: Why Reducing Screen Time Can Trigger Meltdowns Psychological Impact of Screen Time on Children Screen time plays a significant role

Who’s the Boss?

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Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu

10 Ways to Combat Parental Burnout

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Tantrums, teenage hormones, diapers, after-school activities—parenting is stressful, no matter which child-rearing stage you’re in. It takes a lot of work to raise decent, happy, and healthy human bei

Kids' Skin Conditions

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From babies to teens, kids are susceptible to a variety of skin conditions. Natural skin treatments can heal and soothe everything from diaper rash to acne.Skin conditions occur in people of all ages

Mindfulness Education

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School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

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The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Eco-Friendly DIYs for a Festive Holiday Tablescape

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There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab

Are You Afraid of Making—and Breaking—Resolutions this Year?

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When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear

For the Love of Pets

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When the pandemic hit, many of us rushed to the local shelters to get a pet. Months into it, out popped the funny memes of overwalked dogs, or cats miffed by having no quiet time on their own. Jokes a

Love The Body You’re In

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The immense pressure teen girls face to look a certain way can lead to challenges such as eating disorders, depression, or lower self-esteem. Luckily, promoting positive embodiment sets the foundation

How to Reconnect with Nature Through Seasonal Living

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Since the onset of the pandemic, many of us have made jokes about not remembering what month or season it is. The truth is that many of us have been disconnected from our natural world for much longer

Mind

4 Tips on How to End a Toxic Relationship

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Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

Everybody Lies: Reasons People Choose Dishonesty

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“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character D

World Philosophy Day – Exercise Your Intellectual Muscles

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“What is the meaning of life?”Almost ever since time began, humans have been wondering this all-important question. And,

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Food & Nutrition

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

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Latest Articles

Botanical Balms

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Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl

Clear Blemishes Naturally

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Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach

The Eyes Have It

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The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.The eyes are the mirror of the soul, but som

For Brighter, Youthful Skin …

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To achieve radiant, youthful skin, use natural skin care products that promote brighter skin. Buff away dull, aging cells with an exfoliant once or twice a week.As we age, many of us are discovering t

Get a Lock on Healthy Lips

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This winter give your lips some tender-loving lip care to keep them smooth and supple for Valentine's Day - and all winter long.Smack dab in the middle of the coldest month of the year is a day that c

Beauty Tips for Cancer Survivors

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Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your beau
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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