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Monday Fitness Motivation to Kick off Your Work Week! (Video)

Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
Lifestyle

Never Compare Yourself to Others: Encouraging Quotes

Before diving in this inspirational list of quotes about comparing yourself to other people, let's get some things strai
Activity

Is the National Pro Fitness League the Next Big Sport?

If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
Activity

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
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Beauty

Cosmetic Safety

We use cosmetic and skin care products every day, but we seldom think about what we're putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
Health

BCAA for Women: an Essential Supplement or Best Avoided?

As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and end
Health

The Best Meditation Apps for Beginners

You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
Beauty

New Year, New Beauty!

Wondering how you’re going to kick your New Year beauty up a notch? You’ll love what these bright and shiny beauty advances can do for you.1. Charcoal maskGive your face a New Year glow with this toxi
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5 Resistance Band Ab Workout Moves to Add to Your Routine

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Tired of planks, crunches, and other bodyweight core exercises? Try these resistance band ab workout moves to switch it
Family

All the Little Ways Having a Pet Benefits Your Health

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You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

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Beauty & Make-up

Family

Ear Infections in Children

Family 0
Antibiotics don't have to be the first line of defence for ear infections in children. Learn how to treat ear infections naturally, and when it's appropriate to turn to antibiotics.Middle ear infectio

Eco-Conscious Christmas Crafting

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Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext

Quiet Kids

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Introversion can be natural and healthy. Here, we offer ways to connect with the quiet children in our lives.Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat tha

This Is What Happens When You Become a Dad

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Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Can I Still Have a Baby?

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Natural treatments can help women conceive after cancer, but many factors need to be considered before being given the go-ahead.It’s a heart-wrenching question that young women cancer survivors often

Love Bites

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Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

Affordable After-School Activities That Help Working Parents Manage Their Evenings

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Why Affordable After-School Activities Are Essential for Working Parents Balancing Work and Family Life For many working parents, the late afternoon hours can f
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

10 Things You Should Know About Companion Planting

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Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv

Are You Afraid of Making—and Breaking—Resolutions this Year?

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When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear

For the Love of Pets

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When the pandemic hit, many of us rushed to the local shelters to get a pet. Months into it, out popped the funny memes of overwalked dogs, or cats miffed by having no quiet time on their own. Jokes a

Between Hope and Opportunity

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It’s hard not to feel just a touch overwhelmed these days, what with pandemics, climate crises, and political upheaval. But where there is crisis, as the saying goes, comes opportunity. Shifts are eme

alive's August 2021 Challenge: Try a New Therapy

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Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many alternative forms, has existed for centuries across cultures for both emotion

Mind

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Escape the Madness and Relax with This Visualization Technique

Mind 0
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Effective Daily Habits That Promote Creative Problem Solving at Work

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Introduction to Creative Problem Solving Understanding Creativity in the Workplace Creativity at work is often misunderstood as a trait reserved only for artist

Food & Nutrition

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Plant-Based Meals Under 500 Calories For A Healthy Dinner

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Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

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Latest Articles

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

Health admin -
Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

Health admin -
Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

Step-by-Step Guide to Organizing a Family Volunteer Day for Stronger Connections

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Introduction to Family Volunteer Days Why Organize a Family Volunteer Day? Bringing a family together for a day of volunteering is more than just giving back to

Practical Tips for Reducing Screen Time Without Causing Childmeltdown

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Understanding the Challenge: Why Reducing Screen Time Can Trigger Meltdowns Psychological Impact of Screen Time on Children Screen time plays a significant role

Practical Tips for Balancing Work-from-Home Parenting with Young Children

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Introduction to Work-from-Home Parenting Challenges Balancing the demands of working from home while parenting young children presents a unique set of challenge

Fun and Affordable Art Projects to Enhance Creative Skills in Elementary School Kids

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Introduction to Creative Art Projects for Kids Why Art Matters in Early Education Many elementary school children struggle to find engaging activities that stim
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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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