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Health

The Best Advice I Ever Got

Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
Lifestyle

How to be Eco-Friendly in the Kitchen

Looking to become more eco-friendly? The kitchen is a fantastic place to start! After all, we spend so much time choosing, preparing, and eating meals. Consider taking a bit of time to do a quick inve
Lifestyle

A Beginner’s Guide to Cannabis and CBD

Cannabis and CBD are gaining recognition as herbal healers with anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial properties. But where should you start when you’re ready to
Family

Pencils, Erasers, and Eye Exams

As a child grows, so do the child's eyes. Now's the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien
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Mind

Miswanting: What the Real Secret to Happiness?

Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you
Family

The Lunch Bunch

Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy
Health

How to Lose Belly Fat In 2 Weeks According to the Zero Belly Diet

So you want to slim down and you want to do it, stat. While fast weight loss isn't really the best strategy (it's not al
Health

Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health

If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
Beauty

Keep Your Skin Glowing All Winter

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Aw ... winter. It’s cold, it’s windy, and it’s tough on our skin—our winter skin reality can often be described as dry and scaly. There’s a solution, though. Read on to find out how you can solve wint
Health

Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

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Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr

activity

Beauty & Make-up

Family

Gratitude

Family 0
Gratitude isn't just for Thanksgiving. Learn why it's important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving,

A Green Halloween

Family 0
Halloween can come with some creepy chemicals. Help your little ghouls and goblins have an eco-friendly Halloween.Halloween is a fun-filled and exciting holiday that many young families take part in e

Stressed

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Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Ahead of the Game

Family 0
Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

The rise of vaping

Family 0
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T

Cooking with Kids

Family 0
Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest

Surprising Benefits for Active Kids

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Now that the kids are hitting the books, adequate daily exercise might become a footnote. Learn why active kids reap more benefits in and outside of the classroom!We all know that—as an overall rule—k
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Key to Success? Getting in the Mindset to Lose Weight

Lifestyle 0
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i

A Beginner’s Guide to Cannabis and CBD

Lifestyle 0
Cannabis and CBD are gaining recognition as herbal healers with anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial properties. But where should you start when you’re ready to

Water: How Much Does an Athlete Need

Lifestyle 0
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to h

How Plant-Based Eating Changed One Athlete’s Life

Lifestyle 0
In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

alive's October 2021 Challenge: Make Time for Self-Care

Lifestyle 0
Hey there, let’s say you’ve got a long weekend coming up. How will you fill that extra time? a) Catch up on chores b) Plan something exciting for the kids c) Spend time with an aging parent or relativ

Mind

Do You Have One Of These Most Common Parasomnia Disorders?

Mind 0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Family Meditation: A Bonding Ritual for Parents and Children

Mind 0
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

Mind 0
Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

4 Tips on How to End a Toxic Relationship

Mind 0
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

Food & Nutrition

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

Nutrition 0
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

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Latest Articles

Daily Journaling Techniques to Overcome Procrastination and Improve Focus

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Understanding the Connection Between Journaling, Procrastination, and Focus How Procrastination Affects Productivity Procrastination is more than just putting o

Creative Under-Bed Storage Hacks for Small Apartments

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Maximizing Space: Why Under-Bed Storage Matters in Small Apartments Living in a small apartment often means constantly battling limited space. Every square foot

Best Apps and Tools to Track and Increase Your Daily Habit Consistency

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Understanding Habit Consistency: Why It Matters The Psychology Behind Daily Habits Habits form the foundation of our daily routines and behaviors, often operati

Tips for Staying Motivated Doing Home Workouts When You Have Limited Space

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Understanding the Challenges of Limited Space for Home Workouts Common Obstacles in Small Areas Working out at home with limited space can feel restrictive. You

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

Health admin -
Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

Health admin -
Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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