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Lifestyle

Eco-Friendly DIYs for a Festive Holiday Tablescape

There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab
Activity

How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Mind

The Forgotten Secrets of Lavender for Sleep and Relaxation

A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender. I
Lifestyle

Skill Building for Sustainability and Resilience

As a child, were you taught how to mend clothes or preserve food? What about how to garden and save seeds, or identify local flora and fauna? Unfortunately, many young people grow up without the oppor
Family

Growing Kids’ Green Thumbs

Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature's wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma
Lifestyle

How to Build a Morning Routine That Boosts Productivity for Remote Workers

Understanding the Importance of a Morning Routine for Remote Workers The Link Between Morning Habits and Productivity Starting the day with a consistent morning
Activity

Should You Try an Assisted Stretch Class?

Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Activity

7 Ways to Add Intensity to Your Walking Workout

There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex
Family

Time Management Toolkit for Families

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There’s no way to perfectly organize your life so that everything goes off without a hitch. But there are some time-tested tricks you can use to set yourself up for success and increase the odds of th
Lifestyle

Step-by-Step Guide to Building a Minimalist Morning Routine for Busy Parents

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Understanding the Importance of a Minimalist Morning Routine for Parents Why Busy Parents Need Simplified Mornings Mornings are often the most hectic time of da

activity

Beauty & Make-up

Family

So Long, Screen – Additional Resources

Family 0
Where to find positive screen time onlineA blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations.YouTube playlists are

Lunch Ideas Kids Will Love!

Family 0
Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Budget-Friendly Outdoor Adventures to Strengthen Family Bonds

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Introduction to Budget-Friendly Outdoor Adventures Spending quality time as a family is essential, but often expensive activities can feel out of reach. Fortuna

There's a Yoga For That

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When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

Wintertime Fun

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From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa

Skin Care for Kids

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Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau

Thanks a Brunch!

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Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

Your Guide to an Eco-Friendly Summer

Lifestyle 0
Quick—what’s your favourite summer activity? Maybe it’s something active, such as hiking in the forest, or maybe you love taking it easy on the beach at the seashore. Maybe you spend your summers in t

Food Waste and Packaging versus Sustainability

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Staggering, jaw-dropping, alarming—none aptly describe the scale of food loss and waste in Canada, which amounts to 11.2 million metric tonnes of avoidable food waste a year. Avoidable food waste is t

Daily Journaling Techniques to Overcome Procrastination and Improve Focus

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Understanding the Connection Between Journaling, Procrastination, and Focus How Procrastination Affects Productivity Procrastination is more than just putting o

Rachelle Girardin is Beyond Nourished

Lifestyle 0
“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou

Strategies to Ease Anxiety in Under 5 Minutes

Lifestyle 0
While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl

Mind

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Practical Meditation Exercises to Manage Overthinking and Improve Mental Clarity

Mind 0
Understanding Overthinking and Its Impact on Mental Clarity What Is Overthinking? Overthinking involves excessive rumination on thoughts, often looping negative

How to create distraction-free workspaces for improved focus at home

Mind 0
Understanding the Importance of a Distraction-Free Workspace The Impact of Distractions on Productivity Imagine Sarah, a freelance graphic designer working from

How to Use Mind Mapping for Improved Mental Clarity During Work Projects

Mind 0
Introduction to Mind Mapping and Mental Clarity What is Mind Mapping? Imagine sitting at your desk with a million thoughts racing through your mind about an upc

Escape the Madness and Relax with This Visualization Technique

Mind 0
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Food & Nutrition

Healthy Coconut Energy Balls Recipe

Nutrition 0
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

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Celebrating Grandfathers

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Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t

What About His Fertility?

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Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility.Reproduction and childbirth are important dec

Skin Care for Kids

Family admin -
Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau

Thanks a Brunch!

Family admin -
Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

Ear Infections in Children

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Antibiotics don't have to be the first line of defence for ear infections in children. Learn how to treat ear infections naturally, and when it's appropriate to turn to antibiotics.Middle ear infectio

Pregnant Again!

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Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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