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Kids’ Nutrition

Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough
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8 Must-Have Survival Tips for Running In Hot Weather

Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
Family

Mindfulness Education

School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
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Watch Lizzo Do a Sled Workout Ahead of Her VMAs Performance

Lizzo showed off her strength in a major way before the 2022 MTV Video Music Awards (VMAs). The "About Damn Time" singer
Health

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr
Family

The rise of vaping

With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T
Health

5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat

The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Health

Brown Noise Is TikTok's Latest Answer to Sleep, Relaxation, and Focus, But Does It Work?

TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
Health

These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay Focused

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Lifestyle

Paradise Found

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When Andrea Hannemann started seeing stories about the healing powers of plant-based diets several years ago, she didn’t believe them. “I thought it was staged, you know—to see someone who looked at t

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Beauty & Make-up

Family

Family Fun Month

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Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

Planning Balanced Lunchboxes Practical Tips for Nutritious School Meals Kids Will Actually Eat

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Understanding the Importance of Balanced Lunchboxes Why Nutrition Matters for School-Aged Children Nutrition plays a pivotal role in the growth and development

Time Management Toolkit for Families

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There’s no way to perfectly organize your life so that everything goes off without a hitch. But there are some time-tested tricks you can use to set yourself up for success and increase the odds of th

These families did the unthinkable

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Who hasn’t fantasized about leaving it all behind and traveling abroad à la Eat Pray Love? For most of us, reality soon sets in: there are kids to care for, pets to feed, bills to pay. But for these g

Rearing Resilience

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Parents, does it ever feel like hardly a week—or day—goes by without a tantrum or raised voice in your house? Does parenting feel stressful—too stressful? As a family, are you struggling with how to c

Do Picky Eaters Rule Your Mealtime?

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Does your child only ever want to eat a few types of foods? Young children are notorious for their picky eating behaviours. Before you let the stress of mealtime get the best of you, consider these ti

Stressed

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Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

Are You Afraid of Making—and Breaking—Resolutions this Year?

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When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear

Kind Is Beautiful

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Even before COVID, a Statistics Canada survey reported that as many as 1.4 million elderly Canadians reported feeling lonely. COVID has only exacerbated this issue. But increased isolation is just one

Eco-Friendly DIYs for a Festive Holiday Tablescape

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There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab

Best Apps and Tools to Track and Increase Your Daily Habit Consistency

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Understanding Habit Consistency: Why It Matters The Psychology Behind Daily Habits Habits form the foundation of our daily routines and behaviors, often operati

Practical Tips for Creating a Morning Routine Station to Streamline Daily Activities

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Why a Morning Routine Station Transforms Your Day Understanding the Concept and Benefits A morning routine station is a dedicated space designed to centralize a

Mind

Practical Memory Retention Strategies for Learning New Languages Faster

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Understanding Memory and Language Acquisition The Science Behind Memory Retention Memory is at the core of every learning process, and language acquisition is n

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

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It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

How Not to Be That Envious Wretch and Feel Happy for Others

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t

Top Reasons Children Should Meditate and How You Can Help

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“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

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Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

Food & Nutrition

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

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Latest Articles

The Spirit of Giving

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Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer's.It’s that time of year again—tim

Happy Feet

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Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

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The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har

Lunch Treats Kids Will Love

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Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Healthy Super Kids

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Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy troubles

New Beauty Trends

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Are you up on the latest beauty trends? Natural skin care products are going head to head with conventional cosmetics' BB and CC cremes, facial serums, and oils.Think natural products can’t compete wi
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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