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Health

6 Medical Reasons Someone May Need to Have an Abortion

Abortion is a term that has been politically polarizing and culturally divisive since well before the Supreme Court over
Activity

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Family

Simplifying the School Search

In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th
Lifestyle

Water: How Much Does an Athlete Need

Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to h
Mind

Proven Strategies to Eliminate Distractions and Enhance Focus While Working from Home

Understanding the Impact of Distractions on Remote Work Productivity Common Sources of Distractions in a Home Office Working from home introduces unique distrac
Mind

Counting Sheep Helps Falling Asleep: True or False?

Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
Beauty

Step-by-Step Guide to Layered Hair Care for Maintaining Color-Treated Hair Softness

Introduction to Layered Hair Care for Color-Treated Hair Understanding Color-Treated Hair Needs Color-treated hair requires special attention because the chemic
Mind

Practical Techniques to Declutter Your Mind Before Important Decision-Making

Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch
Family

Thanks a Brunch!

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Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won
Activity

Try This Monthly Workout Plan to Overhaul Your Fitness Routine

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You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac

activity

Beauty & Make-up

Family

All the Little Ways Having a Pet Benefits Your Health

Family 0
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Skin Care for Kids

Family 0
Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau

Family Fun Month

Family 0
Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

4 Ways to Skip the Mall this Holiday Season

Family 0
Skip the mall (yes, it’s possible!) this holiday by gift giving in four unique ways. Read on to learn how.Whoever first sang “‘Tis the season to be jolly” surely didn’t have holiday shopping in mind.

Lunch Treats Kids Will Love

Family 0
Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Simplifying the School Search

Family 0
In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th

Practical Tips for Helping Your Child Develop Healthy Screen Time Habits

Family 0
Understanding the Importance of Healthy Screen Time for Children How Screen Time Affects Child Development Screen time plays a significant role in children’s da

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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lifestyle

Driven

Lifestyle 0
On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

A story to tell …

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Storytelling is a beautiful art form. The sharing of stories, and the way their words, images, and emotions weave together, is a beautiful way to connect with others. Sometimes, stories serve to share

The Bravery of Pursuing Radical Self-Care

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Society is experiencing a grand reckoning. After riding the rise and peak of hustle culture for the better part of the last century, mass resignations—prompted by a seemingly never-ending pandemic—rev

How Indigenous Wellness Rituals Challenge Western Views of Health

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The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

Practical Tips for Maintaining a Minimalist Lifestyle with Kids

Lifestyle 0
Understanding Minimalism in a Family Context What Does Minimalism Mean for Parents? Minimalism for parents isn’t just about owning fewer things; it’s about crea

Mind

Using Environmental Changes to Enhance Creative Thinking in Remote Work

Mind 0
Introduction to Environmental Influence on Creativity Why Environment Shapes Creative Outcomes Creativity does not happen in a vacuum; it is deeply influenced b

Practical Breathing Exercises to Sharpen Mental Focus During Stressful Tasks

Mind 0
Introduction to Breathing and Mental Focus Breathing is a fundamental, automatic process, yet it holds untapped potential to influence mental clarity and focus.

How to Create a Personalized Daily Routine to Manage Stress at Home

Mind 0
Understanding the Importance of a Personalized Daily Routine How Routine Influences Stress Levels Stress can sneak into our lives from various directions, often

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Mind 0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

Mind 0
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

Food & Nutrition

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Your Quick Guide to Post Workout Nutrition

Nutrition 0
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

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Latest Articles

Rejuvenating Oils

Beauty admin -
This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that

The Lunch Bunch

Family admin -
Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy

Wintertime Fun

Family admin -
From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa

Adult Acne

Beauty admin -
Although acne is associated with teens, many adults also suffer. Here's how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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